COOKBOOKS, RECIPES & USEFUL WEBSITES

The foundation for health starts with a healthy intestinal tract and a healing diet. I have listed some of my favourite cookbooks below as they are great resources on how to eat a healthy diet and make health-promoting meals. Some of the recipes may be a bit intense, but nonetheless give some great ideas on how to make substitutions for common allergens in our diet and make balanced meals. Enjoy!

CHILDREN

Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family (Alissa Segersten & Tom Malterre)

*Click here for online recipes & ideas

 

 

Healthy Gluten-Free School Lunches: Easy Recipes to Upgrade Your Child’s Lunchbox (Alyssa Segersten)

 

 

 

Packing a Healthy School Lunch (Website)

 

 

FAMILIES

The Whole Life Nutrition Cookbook: A Complete Nutritional and Cooking Guide for Healthy Living (Alissa Segersten & Tom Malterre)

 

 

 

Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family (Alissa Segersten & Tom Malterre)

 

 

 

PLANT-BASED MEALS

The Oh She Glows Cookbook: Vegan Recipes to Glow From the Inside Out (Angela Liddon)

 

 

 

ANTI-INFLAMMATORY MEALS

Meals that Heal Inflammation (Julie Daniluk)

 

 

 

 

Hot Detox – 21 Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body (Julie Daniluk)

 

 

 

 

THE SCIENTIFIC & SPIRITUAL BASIS FOR HEALTHY THINKING 

Switch On Your Brain – The Key to Peak Happiness, Thinking & Health (Dr. Caroline Leaf) 

 

 

 

 

Switch On Your Brain – Workbook (Dr. Caroline Leaf)

 

 

 

 

OTHER RESOURCES

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (William Davis, MD)

 

 

 

 

The Elimination Diet: Discover the Foods that are Making You Feel Sick & Tired (Alissa Segersten & Tom Malterre)

 

 

 

Gluten-Free Baking & Healthy Baking Tips (Website)

 

 

 

The Specific Carbohydrate Diet (Website)